The Holidays Can Be A Grief Trigger – Ways To Cope

Grief is oblivious. It doesn’t acknowledge the date, time, year, or place. It is not mindful of your feelings or circumstances. Unfortunately, around holidays, grief’s presence can surge strongly. Whether you are experiencing the holidays for the first time without a loved one, or it has been many years, you and your family may find […]

How to help a grieving friend, as well as what is NOT helpful

Learn things you can apply immediately. In today’s episode, Kathy Helgeson, a certified funeral celebrant at O’Connell Family Funeral Homes, joins us to discuss how to help a grieving friend. What’s helpful. What’s not. How shifting your view could help you, as well as someone grieving the loss of a loved one. Links mentioned in […]

How Positive Affirmations Can Help The Grieving Process

Losing a loved one is one of the most significant and stressful life events that all humans must experience. Navigating grief will be different for each person but it can be really helpful to validate the sadness before trying to move through it. Affirmations are a helpful tool for dealing with intense feelings of grief […]

Grief & the holidays meditation series

Thank you to everyone who joined us at O’Connell Family Funeral Homes for this guided meditation series, lead by Chantal Doriott of Mindful Way Coaching. We’d like to provide you with access to these resources throughout the month so you could do these meditations each day if you wish. Sadness during the holidays Easing Grief […]

Grief and the holidays, with Kathy Helgeson, certified funeral celebrant

Listen to our latest Good Grief podcast where we talk to Kathy Helgeson, a certified funeral celebrant at OCFH, about the intricacies of dealing with grief over the holidays. Links mentioned in this podcast:   Meet Kathy https://oconnellfuneralhomes.com/about-us/kathleen-helgeson/   12 questions for the holidays https://bit.ly/12_Questions_PDF   6 needs of mourning – Alan Wolfelt https://www.funeralbasics.org/the-6-needs-of-mourning/   5-days […]