Grief resources & new podcast

  Good Grief Podcast Listen to the latest podcast from Mike O’Connell How funerals and grieving are different during COVID-19, as well as reflective suggestions for grieving families.           Reflective Suggestions for Grieving Families During the COVID-19 Crisis. Download the free PDF resource from Grief Therapist Kelly Grosklags, @CWKHeals  

How Positive Affirmations Can Help The Grieving Process

Losing a loved one is one of the most significant and stressful life events that all humans must experience. Navigating grief will be different for each person but it can be really helpful to validate the sadness before trying to move through it. Affirmations are a helpful tool for dealing with the intense feelings of […]

Helpful advice for grieving during the Holiday season

Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging. Mental and physical preparation are your best tools for managing the feelings that may accompany holidays. While family members, particularly children, may want things to be as they’ve […]

When the holiday’s aren’t merry and bright

Loss is a common everyday fact of life. Even more so, are the emotions and reactions that follow them. But with the holidays approaching, it seems our grief gets amplified and worse. TV commercials make it appear everyone is happy and cheery during the Holidays. Festive dinners, cocktail parties, shopping sprees, and holiday decorations focus […]

It’s time to rethink the stages of grief.

Five stages of grief?? I think not! The Kubler Ross stages of grief (denial, anger, bargaining, depression and acceptance), also known as the 5 stages of grief, were first outlined in 1969, when Elizabeth Kubler-Ross’s book “On Death and Dying” was published. Her work was a reflection of the grief process of patients who had been diagnosed with terminal illness. Her work would become the […]

Should Children Attend Funerals?

Should Children Attend Funerals

Should kids be seen and not heard? Therese Rando, a well-known grief and loss expert, explains that rituals allow structure for important events that happen throughout our lives, including death. A funeral offers a controlled time where individuals can emotionally and physically ventilate their feelings. Funeral rituals generate social support and offer opportunities to find […]