How Positive Affirmations Can Help The Grieving Process

Losing a loved one is one of the most significant and stressful life events that all humans must experience. Navigating grief will be different for each person but it can be really helpful to validate the sadness before trying to move through it. Affirmations are a helpful tool for dealing with the intense feelings of […]

Helpful advice for grieving during the Holiday season

Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging. Mental and physical preparation are your best tools for managing the feelings that may accompany holidays. While family members, particularly children, may want things to be as they’ve […]

When the holiday’s aren’t merry and bright

Loss is a common everyday fact of life. Even more so, are the emotions and reactions that follow them. But with the holidays approaching, it seems our grief gets amplified and worse. TV commercials make it appear everyone is happy and cheery during the Holidays. Festive dinners, cocktail parties, shopping sprees, and holiday decorations focus […]