Self-Care Live Series

to support your wellbeing

To support our communities, we put together a 6-week Self-Care Series with different professionals that will speak LIVE on topics relating to grief, stress, anxiety, spirituality, and ways to cope.

A logo for a self care live series.

Meditation to help with death anxieties

with Chantal Doriott of Mindful Way Coaching

A logo for a self care live series.

Why we overeat when grieving

with Hudson Physician’s MD, Sarah McFarland

A logo for a self care live series.

The power of movement and exercise

with Apryl from Alleyveda

A logo for a self care live series.

The importance of spiritual wellness

with Pastor John Hanson from Peace Lutheran Church in Baldwin

A logo for a self care live series.

Acupuncture, Meridians, and Energy Flow

with Michelle Bauer of New Directions Acupuncture

A logo for a self care live series.

Coping skills for grief & triggers