Grief & the holidays meditation series

Thank you to everyone who joined us at O’Connell Family Funeral Homes for this guided meditation series, lead by Chantal Doriott of Mindful Way Coaching.

We’d like to provide you with access to these resources throughout the month so you could do these meditations each day if you wish.

Sadness during the holidays

Easing Grief with Breath

Heart-Centered Self-Care Meditation

Managing Personal Grief with Meditation

An Easy Meditation for Letting Go