Self-Care Live Series

to support your wellbeing
To support our communities, we put together a 6-week Self-Care Series with different professionals that will speak LIVE on topics relating to grief, stress, anxiety, spirituality, and ways to cope.

Meditation to help with death anxieties

with Chantal Doriott of Mindful Way Coaching

Why we overeat when grieving

with Hudson Physician’s MD, Sarah McFarland

The power of movement and exercise

with Apryl from Alleyveda

The importance of spiritual wellness

with Pastor John Hanson from Peace Lutheran Church in Baldwin

Acupuncture, Meridians, and Energy Flow

with Michelle Bauer of New Directions Acupuncture

Coping skills for grief & triggers