To support our communities, we put together a 6-week Self-Care Series with different professionals that will speak LIVE on topics relating to grief, stress, anxiety, spirituality, and ways to cope.

Meditation to help with death anxieties
with Chantal Doriott of Mindful Way Coaching 

Why we overeat when grieving
with Hudson Physician's MD, Sarah McFarland

The power of movement and exercise
with Apryl from Alleyveda

The importance of spiritual wellness
with Pastor John Hanson from Peace Lutheran Church in Baldwin

Acupuncture, Meridians, and Energy Flow
with Michelle Bauer of New Directions Acupuncture

Coping skills for grief & triggers
with Maria Shea