To support our communities, we put together a 6-week self-care series with different professionals that will speak LIVE on topics relating to grief, stress, anxiety, spirituality, and ways to cope.

Each Facebook LIVE will be at Noon.

1.  Mark your calendars

2. Head to our Facebook Page and ask questions NOW that you'd like answered LIVE

3. "Like" our Facebook Page to be notified when we go LIVE

April 29: Meditation to help with death anxieties
with Chantal Doriott of Mindful Way Coaching 

May 6: Why we overeat when grieving
with Hudson Physician's MD, Sarah McFarland

May 13: The power of movement and exercise
with Apryl from Alleyveda

May 20: The importance of spiritual wellness
with Pastor John Hanson from Peace Lutheran Church in Baldwin

May 27: Acupuncture, Meridians, and Energy Flow
with Michelle Bauer of New Directions Acupuncture

June 3, Coping skills for grief & triggers
with Maria Shea